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Health

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yoga
By: lyn tally - CC BY-NC-SA 2.0

Yoga for Everyone

Breath in and breath out... try your hand at Yoga this weekend for a fun and relaxing way to exercise.

Enjoy Health
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Health and Wellness Resource Centre

October is Health Literacy month. Good information can be found on the Health and Wellness Resource Centre.

From: Gale Health and Wellness Resource Centre

Discover Health
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Gut Troubles?

Did you know there are more bacteria in your body than cells? Most are good for you. Learn how your gut health affects your whole body.

Learn Health
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Are You Ok?

Checking in on your own mental health and that of your loved ones is important. There are many valuable self-help resources available.

Get Help Health
shutterstock_335916848

Health and Wellness Resource Centre

A thorough consumer health resource. Provides accurate and trust worthy information on a complete range of health-related issues.

Learn Health
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That Miracle Ingredient

Kale. Quinoa. Celery. These 'superfoods' & others feature on social media as miracle cures. Discover what makes them so great.

If You Love Health
Medication
By: Gatis Gribusts - CC BY-NC 2.0

Database: Health & Wellness Resource Centre

Learn everything you need to know about health and wellness. From allergies to medications and more with this amazing online resource.

Learn Health
Stressed
By: Cajun92Chill - CC BY-NC-ND 2.0

Stress Less

Don't let life get on top of you. Learn strategies to reduce and manage your stress and anxiety.

Get Help Health
shutterstock_653166973

Sleep better

The hours we spend in bed can shape our mood, motivation and decision making - recharge your body and your mind by sleeping better.

Get Help Health
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