Coffee Corner at Logan West

Stress is a part of our everyday lives. Some people feel that a little stress can be a great motivator but when it gets out of control, it can do serious damage to your mental and physical health.

Eric and Marianne Fernance from Passion4Health were the guest speakers for Logan West’s June Coffee Corner event.

They gave a very informative presentation on how to find easy, simple and healthy ways to deal with the stressors in your life – mainly through eating a healthy diet and engaging in regular physical activity.

Lynita Harbour was the lucky winner of the door prize book giveaway Don’t sweat the small stuff for women – simple and practical ways to do what matters most and find time for you by Kristine Carlson!