Try some yoga to work the body and relax the mind. It's not as difficult as it looks!
Too busy to visit the library and you are wanting to find out the latest health and fitness trends? Borrow an emagazine from RBDigital.
A great way to get an idea of a ballerinas workout regime.
Wanting to learn Yoga? Start with this e-video today!
Syllabus and exercise techniques from ballerina's workout regimes to achieve grace, tone and flexibility at all ages.
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